Green tea has so many healthy benefits
Green tea has so many healthy benefits

Ten ways to improve your health by drinking green tea every day

We all know drinking green tea every day is good for your health.

However, the things it can actually do for your body are quite amazing.

Here are the top 10 benefits, courtesy of Matcha Organic Green Tea.

1. It is very high in antioxidants.

Antioxidants are the amazing nutrients and enzymes that are essential for fighting life threatening diseases; the negative effects of UV radiation which in turn gives us younger-looking skin and all other age related decline. They are something that the health-conscious seek from foods such as raw fruits, green veggies, not forgetting dark chocolate. ORAC measures the potency of antioxidants found in food and beverages. Matcha offers a stunning high level of ORAC units: With 1573 units it surpasses all natural antioxidant rich food known so far.

2. It is packed with catechin, EGCg.

Not all antioxidants are the same and green tea contains a specific set of organic compounds known as catechins. These catechins are the most potent and beneficial of all the antioxidants and more specifically one called epigallocatechin gallate (EGCg) which happens to make up 60% of the catechins in Matcha Green Tea is recognised for its cancer fighting properties. Scientists have found that Japanese Matcha Green Tea contains over 100 times more EGCg than any other tea. Laboratory studies suggest that EGCG works at the cellular level to fight various cancers, including cancer of the breast pancreas mouth colon and prostate.

Green tea has so many healthy benefits

3. It burns calories.

Matcha is known for its weight loss and fat-burning qualities.
Studies show that EGCG, the powerful antioxidant in green tea, suppresses the appetite, and aids in the process of turning carbohydrates into energy instead of fat. Matcha green tea has unique thermogenic properties that promotes increased fat oxidation according to a study in the American Journal of Clinical Nutrition.

The study reported that consuming Matcha green tea increased thermogenesis, the rate at which our body’s burn calories, from 10% to 40% of daily energy use, so drinking green tea has the potential to increase your body’s ability to burn fat and calories by four. Another study found that drinking Matcha before exercise increased the body’s fat burning potential by 25%. Matcha increases your metabolism enabling you to burn more calories without the negative side effects of lots of diet supplements currently on the market. Matcha causes no negative side-effects such as increased heart rate and high blood pressure.

In the recent book, The Black Book of Hollywood Diet Secrets, Matcha is listed as one of the ways A-list celebrities are staying in shape.

4. It detoxifies the body.

Another great benefit is that it helps to detoxify the body. This is due to its chlorophyll content. Chlorophyll helps plants turn sunlight into food but it also removes heavy elements and harmful chemicals from our bodies. Matcha is particularly rich with chlorophyll as it’s covered whilst it is growing which causes a tremendous increase in chlorophyll and amino acid production making it much more powerful than regular green tea giving the immune system a tremendous boost.

5. It calms the mind.

For over 800 years Japanese Matcha Green Tea has been used by Zen Buddhist monks to enhance their meditation enabling them to relax their minds but still remain energised. This is due to the amino acid L-Theanine contained in the Macha leaves. L-Theanine boosts alpha waves (the brain waves present in deep relaxation) and promotes alert relaxation. L-Theanine has had significant clinical results for not only naturally calming the brain but focusing it too.

Green tea’s healthy benefits have been known for years

6. It improves concentration and memory.

L-Theanine increases the production of the two chemicals dopamine and serotonin which in turn serve to enhance mood, promote better concentration and improve memory. Japanese researchers have also shown that drinking green tea helps maintain cognitive ability and may improve memory.

7. It boosts energy levels and extends endurance.

Matcha Green Tea contains 30mg – 40mg of caffeine which is much less than in a cup of filter coffee which will contain as much as 200mg, however, when you drink Matcha you will experience a very clean boost of energy that can last 3-6 hours. This clean energy boost means no jitters, no anxiety and no crash. This is due to the minimal amount of caffeine mixed with incredibly potent antioxidants which will keep you calm, focussed, and energized for hours.

A study which featured in the American Journal of Clinical Nutrition presented results showing that green tea produces a significant increase in energy in individuals.

Originally some of the effects from Matcha were attributed to the caffeine content of green tea but the researchers discovered that Matcha’s effect on energy went far beyond those that would be caused by the caffeine. They concluded that drinking Matcha green tea can increase thermogenesis from a normal 8%-10% of daily energy expenditure, to between 35% and 43%.

Of critical importance is the fact that none of the research subjects reported any side effects, and no significant differences in heart rates were noticed.

8. It improves cholesterol.

Studies have shown that people who drink green tea on a regular basis have lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. Also men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t.

Researchers suspect this may be because green tea helps prevent lipid absorption in the digestive tract and encourages their excretion from the body.

Drinking several cups of green tea each day are a huge benefit to your health

9. It increases life and health span.

Japanese researchers have found that green tea consumption can lead to lower mortality rates in humans. Over 11 years they followed over 40,000 people between the ages of 40-79. They discovered a significantly lower risk of death from all causes among those who drank five or more cups of green tea a day than those who drank less than a cup; particularly in the case of death from stroke and cardiovascular disease.

10. Protection against heart disease.

Numerous studies have shown that drinking green tea can protect against heart disease due to a number of effects of green tea: vasculoprotective, antioxidative, anti-inflammatory and cholesterol-lowering. Studies have also shown that EGCG, one of the main catechins in green tea can prevent heart muscle cell death after a heart attack. Drinking green tea also reduces the risk of blood clots widening the artery and improves the blood flow around the body.

Other benefits show that drinking green tea can:

  • Reduce the risk of Type Two diabetes. People who drink six cups or more of green tea a day are less likely to develop diabetes than those who drink just one cup.
  • Green tea may prevent strokes, and EGCG has been shown to protect brain cells from destructive processes following stroke.
    Men who drink more than 10 cups of green tea a day are less likely to develop liver disorders. Animal based studies have shown green tea to protect the liver against alcohol.
  • Due to the wide-ranging effects of its polyphenols, green tea is being studied for its benefits on neurodegenerative conditions. Researchers working with animal models have found that not only may the EGCG help prevent the brain cells from dying, it appears as though the polyphenol may even rescue the neurons once they have been damaged, to help them repair.
  • Green tea lowers blood pressure and prevents hypertension by increasing the production of nitric oxide, which dilates the arteries and reduces blood pressure.
  • Green tea boosts hydration, reduces skin inflammation and the risk of developing skin cancer this is due to its cell-protecting polyphenols. Green tea polyphenols protect against UV-induced sunburn, immunosuppression and photo aging of the skin. Green tea polyphenols protect the skin by improving the connective tissue.
  • Green tea appears to prevent the formation of blood clots (thrombosis) by inhibiting platelet aggregation.
  • According to studies green tea may prevent oxidative damage among smokers as well as protecting against future cardiovascular disorders in chronic smokers.
  • Green tea has been proven to prevent tooth decay. It kills the bacteria that cause dental plaque and halitosis and increases the acid resistance of tooth enamel.